Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.

睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。

youdao

If not, all five of them would be sleeping in their van again as they had the night before.

如果不允许的话，他们五个人只能像昨晚一样，在自己的面包车里再度一夜。

youdao

So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.

因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。

youdao

She uses the sleeping pills in addition to therapy, but instructs patients not to use them every night.

FORBES: Behavioral Therapy 1, Sleeping Pills 0