Music Therapy for Sound Sleep is the perfect application for those of you having a difficult time sleeping at night or wanting to have a relaxing time.
在晚上睡不着觉或着平时想放松一下的时候，Music Therapy会是个完美的选择。
They not only make it difficult to sleep at night, but they are doing damage to our houses and shops of historical interest.
他们不仅使人们在晚上睡觉困难，而且他们损害我们历史名胜的房子和商店。
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body's production of melatonin, which can make it difficult to get a good night's sleep, if you do so late at night.
你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。
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