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Omega- 3 essential fatty acids are important in maintaining the normal healthy function of the brain and nervous system.

欧米噶3必需脂肪酸在维持正常健康的大脑和神经系统是非常重要的。

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Omega-3 fatty acids may also be an important component of the central nervous system, says Carol J.

CNN: The skinny on dietary fat: balance it, don't avoid it

The study results point to the possible role omega-3s play in the development and maintenance of the nervous system, says Lammi-Keefe, who recommends that pregnant women eat at least three servings of omega-3-rich fish every week.

CNN: The skinny on dietary fat: balance it, don't avoid it