Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.

好好了解你知道，开始聆听你的想法，开始编写关于自己和自己想法的日志，分析你产生这些消极的想法。

youdao

Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.

开始写一篇关于你自己的旅程，写关于您自己的想法，并且分析您为什么会有如此消极的想法。

youdao

In fact, there are dozens of YouTube videos that I click on, don't like them and then close the window (I see other people writing negative comments in poor English but I doubt that helps either).

事实上，有几十个YouTube视频，我按一下，不喜欢他们，然后关闭该窗口(我看到其他人用蹩脚的英语写的的那些负面评论，非常怀疑这些对于别人会有帮助)。

youdao

Monty admitted that he had "burnt" a first draft, finding it too negative, having started writing it when depressed.

BBC: NEWS | UK | Wales | Mid | 'Poet for ever' urges laureate

In an open letter published online over the weekend, Salman Al-Oadah described a rising tide of anger in the deeply conservative kingdom, writing that "negative feelings have been accumulating for a long time" in Saudi Arabia.

CNN: STORY HIGHLIGHTS

Writing about the savings rate, the authors at one point wrote that it went negative.

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