Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.

好好了解你知道，开始聆听你的想法，开始编写关于自己和自己想法的日志，分析你产生这些消极的想法。

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The question the researchers were interested in was if their posture affected whether they really believed the positive or negative things they were writing down about themselves.

那么，研究人员感兴趣的是：是否他们的姿势真的让他们相信他们自己写下的自我评价。

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It's also a cathartic outlet: Research shows that writing down negative thoughts and physically throwing them away can help clear your mind.

你可以以此来宣泄，研究表明把消极的想法写在纸上然后丢掉能帮你保持清醒。

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Monty admitted that he had "burnt" a first draft, finding it too negative, having started writing it when depressed.

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In an open letter published online over the weekend, Salman Al-Oadah described a rising tide of anger in the deeply conservative kingdom, writing that "negative feelings have been accumulating for a long time" in Saudi Arabia.

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Writing about the savings rate, the authors at one point wrote that it went negative.

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