When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
把消极的想法转换成积极的想法需要一些练习，因为许多消极的想法似乎是自然而然的，而且几乎不被你认为是消极的。
But with enough practice it will become a habit and you will find yourself working through negative emotions in minutes or hours rather than obsessing for days, weeks, or years!
但是要多练习，这样就能成为习惯，你就会发现自己花几分钟或几个小时就能克服负面情绪了，而不会再被这种情绪困扰好几天、好几周、甚至是好几年的时间！
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