The simplest rule is that positive and negative sentiments both overwhelm neutral ones.

最简单的规则是，积极和消极情绪都会覆盖中性情绪。

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The "5 to 1 Rule" states that for every negative interaction that you have with a person, it will take five positive interactions to bring the relationship into equilibrium.

5对1法则说的是每一个在人际交往中产生的消极的互动，将要用5个积极的互动来弥补使人际关系平衡。

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Create the same rule for yourself or even your family members. Whenever you catch yourself thinking negative thoughts blast them with 5-10 positive things about that particular day.

为你自己或者你的家庭成员创造一样的规则。当你发现自己有消极的想法，用那个特殊日子的5 - 10个积极事物来摧毁它们。

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