Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.
战胜怒气甚至所有消极情绪的一种最好最有效的方法就是学会让焦躁的心冷静下来,获得心灵的平安。
They want to leap straight to love and peace when they feel a negative emotion. I call it the "spiritual bypass".
当他们感受到负面情绪时就想进入爱和平和之境,我称之为“精神辅助途径”。
To achieve internal peace and happiness, you need to understand that you won't be able to get them just from physical objects but rather you'll need to avoid all negative actions.
为获得内在的平和与喜乐,你必须明白,无需要通过物质外缘,相反更需要的是去除所有的负面行为。
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