Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
There is a simple process by which we can examine our negative and limiting beliefs and then re-programme ourselves with new, more empowering beliefs.
我们可以通过这个简单的过程检测我们的消极和有限的信念，然后重新形成我们新的、更加有力的信念。
If you are constantly around people who are negative and limiting, find other people to hang out with. Get around positive, successful people.
如果你身边的人都是些消极低落、缩手缩脚之徒，那你就应该找些积极、成功的人为伴。
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