"Neuroscientists have discovered that verbalizing negative thoughts can act like a wet blanket on a fire of negative emotions," Achor explains.
阿克尔解释说：“神经科学家发现，将消极情绪写下来或说出来，就像给其泼了一盆冷水。”
Griffith's strategy is to use "negative goodness," that is, not attacking the group with which the patient identifies, while assuring him or her that the psychiatrist is not going to act harmfully.
格里菲斯的战术是“消极善意”，也就是说不攻击病人所认同的团体，保证他或她不会受到伤害。
These notes act like a reset button, he says, lassoing your mind back to reality and distracting you from negative thoughts.
他认为这些句子好比一个重启键，会将你的思维拉回到现实中，阻止你产生消极的想法。
应用推荐