The new fluid recommendations for runners say that they should "obey your thirst" and drink when their mouth is dry and they feel the need to drink.
专家们给跑步人群的最新建议是要“顺从你的口渴”，在口干和感觉需要的时候喝水。
All I had now to do was to obey him in silence: no need for me to colloquise further.
现在我该做的不过是默默地听从他罢了，没有必要再作口头交谈。
All I had now to do was to obey him in silence: no need for me to colloquize further.
现在我该做的不过是默默地听从他罢了，没有必要再作口头交谈。
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