If someone addresses you, don't snap you're neck in their direction, turn it a bit more slowly instead.
如果某人叫住你,不要一下子向对方的方向转动你的脖子,而要慢慢的转过去。
The actions of the legs, torso, and neck are essentially the same in both poses, although these actions feel different when you turn topsy-turvy and reverse your body's relationship to gravity.
原因是其中的腿部、躯干和颈部的动作在本质上是相同的,虽然当你的天地颠倒之后,感觉就完全不同。
应用推荐