A neck strain affects cervical muscles and tendons-bands of fibrous tissue that connect the muscles to bones.

颈部扭伤累及颈部肌肉和肌腱。肌腱是连接肌肉和骨的纤维组织束。

youdao

While this position affords almost NO neck strain, some people push their head in so far that they burrow through the water.

这个位置脖子不会疲劳，有些人甚至将整个头都埋入水里了。

youdao

ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches.

改进方法：找一个枕头填充肩膀以及脖子之间的空隙，这样可以减轻脖子以及头疼的趋势。

youdao

By placing your tablet or computer on a tray table or desk propped up at an angle toward eye level may ease neck strain and discomfort.

FORBES: Five Tips to Reduce Neck and Shoulder Pain When Using a Tablet or Computer

According to Dr. Jack Dennerlein, a professor of ergonomics at the Harvard School for Public Health, taking frequent breaks from the tablet or computer to stretch your neck muscles or change position is the easiest way to reduce neck discomfort or strain.

FORBES: Five Tips to Reduce Neck and Shoulder Pain When Using a Tablet or Computer

As most of us spend more time using tablet devices such as an ipad or laptop computers, the risk for developing neck pain and muscle strain in the upper shoulders increases.

FORBES: Five Tips to Reduce Neck and Shoulder Pain When Using a Tablet or Computer