segmenthals segment neck 扇形体颈
Exhale and lower head to right knee, rounding back one segment at a time starting at the neck.
呼气并且下放头部至右膝，从颈部开始逐节弯曲后背。
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Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.
从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。
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