And if you do a quick survey of a few shampoo ingredients labels, you'll quickly see how the top 10 list looks nearly the same on all of them.
如果快速浏览一些洗发水标签上的成分，你很快就会发现所有标签上写的前十种成分看起来几乎都差不多。
We ask hundreds of swimmers this question every year, nearly all of them answer 'yes' but when they jump in the pool and we watch their breathing technique, very few actually do!
这个问题我们每年都会问数百位泳者，几乎所有人都回答“是”，但一旦他们跳入池中，我们观察他们的呼吸技巧发现，其实很少有作到正确的！
Nearly all of them said they regretted not the things they did but the things they didn't do. The risks they never took the dreams they didn't pursue.
几乎所有人心中的遗憾都不是关于那些他们经历过的事，而是自己从未做过的事，没冒过的险没追逐过的梦。
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