Have nap time in the tent or even spend the whole night camped out on the living room floor?

在帐篷里舒适地小憩，还是在起居室地板上就这么欢度一整晚的野营时光？

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Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.

相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。

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But after Yashca was born, Ms. Konyk spent the baby's nap time reading the Harry Potter novels to Nadia, and she regularly brought home new titles from the library.

但是Yashca出生以后，Konyk就在小宝宝睡觉的时候给Nadia朗读《哈利·波特》(Harry Potter)，自己也开始有规律地定期从图书馆借阅一些书籍。

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Every time I take a nap in the afternoon,

每次我在下午小睡一会儿，

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Using the UnNap Nap You can use the UnNap Nap to relax anywhere, any time, and with practice it can be done in 15 seconds or less.

CNN: How to relax at work

The National Highway Transportation Safety Administration says while sleep is the best cure, drinking two cups of coffee, followed by a 15-to-20-minute nap, can refresh some drivers for a short period of time.

WSJ: Drowsy driving remains an elusive highway dilemma

Extending the UnNap Nap To make the UnNap Nap as close to a nap as possible, do a mental scan of the body, focusing on different muscle groups one at a time, stopping at any that are feeling tense.

CNN: How to relax at work