Because this very realisation - that you are not your mind or thoughts, your emotions, and your body - is what got me out of my depression.
因为你不是你的心或者想法，你的情感和你的身体，这个很变现的想法让我走出了我的忧郁症。
Below I share a few of my ways to keep your body and mind healthy.
以下分享我的一些方式，以保持你的身心健康。
You as I pour all my energy, time, time ruthlessly destroyed a your body and mind, no thought to the son, can only say: here you were laborious!
您为我倾注了所有的精力，时光流逝，岁月无情地摧残着您的身心，这些儿子无以为报，只能在这里说一声：您辛苦了！
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