This combination of activities has proved to be the most beneficial for my body because it connects mind and body and lets me find inner serenity while giving me the body that I love.
这种结合锻炼已经证明对我的身体大有裨益，因为当我做我喜欢的锻炼时，我身心结合、内心安逸。
I wanted to move past my monkey mind and reclaim control of my inner space.
我想通过做白日梦来开拓我对自己内心世界的控制。
Most simply becomes unnecessary noise that clutters my mind and inner space.
大部分时间它成为我思想和内心没有必要的噪音。
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