My friend and guide, Wang Ping, was very understanding and gave me some green tablets, which helped a lot.

我的朋友兼导游王平很理解我并给了我几粒绿色药片，倒是挺起作用的。

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To get you started, please check out this excellent "Minimalist Guide" from my blogging mentor and friend Leo Babauta of Zen Habits.

在刚开始，请阅读我的博客导师利欧·巴布塔在禅意生活这篇极精美的“极简主义向导”。

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You are my hero, guide, coach, friend and above all a 'Great Father'……

您是我的英雄，我的领航者是良师是益友尤甚者，您是一位好父亲……

youdao

Because we had no backcountry experience, my friend Annemarie and I enlisted a guide from Canadian Skyline Adventures, the only Jasper-based outfitter that leads hikes of the Skyline Trail.

BBC: Hiking to the top of Jasper National Park