Resistance training is an effect method of improving fitness, which means that it can get muscle volume and strength increased.
抗阻力训练是改善体质的有效手段，通常指身体克服阻力以达到肌肉增长和力量增加的过程。
Muscular atrophy present reduction of muscle volume in compared with age matched control or the muscle in the same region of the body before the onset of disease.
肌萎缩是骨骼肌容积和同龄人或自身肌肉以前的状态相比出现下降状态的描述。
While you're lounging on the beach in Bermuda, your body is repairing muscle fibers, boosting blood volume, and building capillaries to help transport blood more efficiently.
当你在百慕大的沙滩上漫步的时候，你的身体正在修复你的肌肉纤维，增加血液体积，构建运输血液更加有效的微血管。
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