If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.
这些防御型的呼吸模式带来我们正试图打开的区域的肌肉紧张，也带来上腹部紧张，限制了横膈膜的一般动作。
Muscle pulls and strains are common and annoying injuries for runners, marked by pain and tightness in the affected muscle.
肌肉拉伤对跑步者来说是常见的，特点是受伤的肌肉疼痛和紧张。
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