Start with that action and then build your proactiveness muscle step by small step.
开始行动起来，然后一步一小步的建立你的积极力量。
You'll develop a lighter, quicker step by running short, submaximal repeats engineered to adapt your neuromuscular system--your body's intricate network of brain, nerve, and muscle.
你可以跑短一些的强度低一些的轻快的高频 的反复跑来刺激你的肌肉神经系统——你身体复杂的头部、神经和肌肉系统。
Every step you take in your FitFlops improves your core muscle strength and encourages better posture and burns calories.
穿着它每走一步，你的核心肌肉力量会得到增强、身体的姿态会得到改善，而且可以消耗热量。
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