Crappy lunch boxes are inevitable, then supply more vegetables, fruit and protein balls (also helpful to keep fit and build the muscle), or even reward yourself a little high fat food sometimes.

难吃的盒饭无法避免，那么就多补充点蔬菜、水果和蛋白(对减肥和练肌肉也有帮助)，有时甚至也可以奖励自己一点高脂肪食品。

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The pole pierces the water film, the muscle balls in the boatman's arm, the veins swell .

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