AIS scientists work across a number of sports, applying skills learned in one—such as building muscle strength in golfers—to others, such as swimming and squash.

AIS 系统的科学家研究许多运动项目，并将在其中一项运动中学到的技能——例如如何增强高尔夫球手的肌肉力量——运用到其他项目上，比如游泳和壁球。

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"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."

皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”

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Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.

你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。

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