So, so much weight loss in a month is not possible in a healthy way.
所以,与其说是在一个月内减肥是不可能在一个健康的方式。
With so much conflicting advice and so many weight-loss options, how do you know which diet is best for you?
这么多相互矛盾的建议,这样多减肥法可供选择,怎样才能知道哪种减肥食谱最适合你呢?
This means that if you're charting weight loss, don't chart "how much I weigh" because good results would go down.
这意味着如果你想为减肥制作图表,不要做成“我现在有多重”,因为这样好的结果呈现是逐渐向下的。
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