The healthier the foods are that you consume, the better your skin will look, " says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City.

你的食物越健康，你的皮肤就会越动人。” 纽约大学医药中心的临床营养学家Samantha Heller说。

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To get you the best possible information, I turned to registered dietitians Sally Scroggs, MS, RD, LD, and Clare McKinley, RD, LD, at the University of Texas M.

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