You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。
Stretch and massage your shoulders and get your blood moving.
舒展、按摩你的肩膀，促进你的血液循环。
Physical occupations such as massage therapist are considered low stress, Shatkin says, largely because it's harder to build up stress-generated adrenalin when you're moving around.
Shatkin说，与身体相关的职业比如按摩师之所以被认为是低压的工作很大程度是因为当你四处走动的时候很难积累产生压力的肾上腺素。
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