Can you move your toes for me?
你能活动一下你的脚趾给我看吗?
Move your legs, toes, and fingers.
活动你的双腿,脚趾和手指。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上,让球按摩你的足跟,脚前部和脚趾。
There are processes that go from my nervous system, from my brain and spinal cord out to the tips of my fingers that allow me to move muscles there, or down to your toes.
神经系统中的有些突起可以,从大脑和脊髓一直延伸到,手指指端,以使我这里的肌肉能够运动,神经甚至会一直延伸到你的脚趾
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