... Lower your head.低下头 Move your knee.动膝盖 science field trip科学旷野考查 ...
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move your knee
移动你的膝盖
以上为机器翻译结果，长、整句建议使用 人工翻译 。
That type of dynamic stretching such as high knee jogs, walking lunges can help move your muscles through different ranges of motions.
CNN: 10 exercise myths that won't go away
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