Especially beginning runners tend to run too hard too soon, resulting in a much higher than average heart rate and poor results physically and motivation-wise.
特别是对于新手，因为新手通常会跑得过快或强度过大，这会使其心率高于平均水平从而不能获得好的健身效果并挫败锻炼的积极性。
You're providing the motivation. You'll be wise not to go alone. Join up with a partner who's both wise and lucky.
你正提供动机。不要孤身奋斗才是聪明的作法。和一个聪慧又好运的伙伴一起努力吧！
Other conditions wise qualification, intrinsic motivation, attitude and indomitable spirit industrious, these are scientific studies needed to succeed. - Beveridge.
聪明的资质、内在的干劲、勤奋的工作态度和坚忍不拔的精神这些都是科学研究成功所需要的其他条件。——贝弗里奇。
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