The way of motivation by goal is applying extensively in construction project management, motivation by goal blindly will bring loss to construction project.
目标激励方式正在工程项目管理实践中被广泛应用，盲目的目标激励将给工程项目带来损失。
It won't take you all the way to your goal by itself, but combined with other motivation hacks, it can be a very useful tool.
它并不能单独帮你实现目标，但当它与其他激励技巧综合运用，不失为一个十分有效的工具。
However, sometimes motivation can be found by following a very simple formula. Goal setting based upon the S.M.A.R.T..
不过，遵循一个简单的法则，动力或许能轻松维持——遵循s.m.a.r.t .来设定目标就是一个简单的可以为你的健身计划提供帮助的技巧。
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