Eat some carbohydrate before morning practice. Note: This can be in the form of juice.
晨练前先吃些碳水化合物。注意：可以喝杯果汁。
When finishing morning practice and sitting in the office I also feel very happy. Fate had played a big joke on me.
每天早上一起来，就是开心，做完早课往办公室一坐，就是个乐。
The hard thing was that in the morning practice, right on my first lap, I had a problem with the gearbox and I had to stop.
最艰苦的事情就是早上的练习赛，在我的第一圈就遇到了变速箱问题，所以我不得不停下。
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