Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.

堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。

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Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.

当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。

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