First, it must lighten your load so you can concentrate on more important issues.

首先，授权要减轻你的负担，这样你才有时间来处理更多的重要事情。

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Even worse, it prevents them from learning skills that can lighten your load and make them feel more capable.

更糟糕的是，可能这还会使他们不再学习一些必需的技能，而这些技能可以减轻你的负担，并且让他们更能干。

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So if you’re considering trying polyphasic sleep, you might also want to lighten your diet significantly by eating more raw fruits and veggies.

因此如果你真的想尝试多相睡眠的话，建议你多吃水果和蔬菜。

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And in truth, there is little more I can do to lighten that burden, but I can do this.

CNN: Transcript: White House Deputy Counsel Mills' statement

But he's all business at Dunkman's bimonthly style meetings, where he frequently leans on designers to lighten the weight of the sneaker or to give more support around the ankle.

FORBES: The Dunk Man

Ofcom hopes this will encourage more mobile users to make use of the existing public wi-fi network and help lighten the load on mobile networks.

BBC: Data jam threat to UK mobile networks