Try eating more grains at dinner; carbohydrates tend to make people sleepy.

试着在晚餐时多吃点谷物；碳水化合物往往会让人犯困。

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Meanwhile, it can provide great amount of organic fertilizer for the agriculture, and then reaching a type of good cycle of "More Cattle – More Fertilizer – More Grains".

同时可为农业提供大量的有机肥料，实现秸秆过腹还田，达到“畜多-肥多-粮多”的良性循环。

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And largely for this reason that political power in Europe was centered for centuries in the South, around the Mediterranean Sea, which was where they could grow these grains with more reliability.

很大程度上，由于这个原因，欧洲的政治权力几个世纪以来都集中在南部，围绕着地中海区域，在那里他们可以更放心地种植这些谷物。

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Doctor Sun says less refined grains have more nutritional value than refined grains.

VOA: special.2010.06.30

The grains in the orange side you're supposed to be eating more of those than what might be a smaller slice of the pie here, or the triangle.

相比在这个图中用小块表示的食物种类,用橘黄色表示的谷物类食物是你该多吃的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

In addition to this major benefit, Sun points out that less refined grains tend to have more nutritional benefits than their refined counterparts.

VOA: standard.2010.06.25

Either you supply more grains for welfare programs or keep huge inventories, there is a high cost involved in all.

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We also offer products with more whole grains, such as our Triscuit crackers here in the U.S. and the first whole grain biscuits in China.

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The group encourages participation in the Kids LiveWell program, and says restaurants should offer more whole grains and get rid of soda and other sugary drinks.

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