Pay attention to nutrition, often eat rich in protein and trace elements of the rich food, eat more green vegetables, fruits, eat less fat and sugar high food.

注意饮食营养，常吃富含蛋白质及微量元素丰富的食品，多吃青菜、水果，少吃油腻及含糖高的食品。

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Diet should eat less starch, sugar, as well as stimulating food such as wine, pepper, eat more vegetables and fruits, adequate water to.

饮食上应少吃淀粉类、糖类以及刺激性的食物如酒、辣椒等，多吃蔬菜水果类，水份要充足。

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Now, we all know how important it is to eat less sugar and fat and more fruits and vegetables and whole grains.

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