'I have a mantra: You can do more for yourself than I can do for you,' says Raymond Scalettar, a Washington, D.C., rheumatologist and former chairman of the American Medical Association.

华盛顿特区的风湿病学家、曾任美国医疗协会(American Medical Association)前董事长的斯加列托(Raymond Scalettar)表示，他有一句话奉劝大家：患者能为自己做的比医生能够为患者做的更多。

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'I have a mantra: You can do more for yourself than I can do for you, ' says Raymond Scalettar, a Washington, D.C., rheumatologist and former chairman of the American Medical Association.

华盛顿特区的风湿病学家、曾任美国医疗协会(American Medical Association)前董事长的斯加列托(Raymond Scalettar)表示，他有一句话奉劝大家：患者能为自己做的比医生能够为患者做的更多。

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If you find yourself searching for something to say beyond small talk, try these tactics to find more interesting approaches to conversation.

如果你发现自己在聊天之余还在寻找其余话题，尝试以下这些策略来寻找一些让聊天更有趣的方法。

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If only you'd known you were only going to have 20 more years instead of 50 more years, you would've picked a different kind of life for yourself.

如果你知道你只剩下,20年而不是50年，你就会为自己选择另一种生活。

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If you can, keep one more for yourself, and leave it empty.

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Get yourself on a schedule so you can take more time for yourself.

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You sell now you pay less to Uncle Sam and keep more of it for yourself.

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