Use a strategy of small wins, in which incremental gains lead you to more profound changes in the basic assumptions that define your work and life.
运用小步快跑的策略,让每个小小的胜利积累起来引领你实现更大的变化——那些定义你工作和生活基本假设的大变化。
While both participants lost about the same amount of weight, the group that received their training through Second Life actually made more changes to their habits.
虽然两组实验参与者所减掉的体重相当,但是在“第二人生”接受训练的减肥组确实更多地改变了自己的习惯。
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