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Use a strategy of small wins, in which incremental gains lead you to more profound changes in the basic assumptions that define your work and life.

运用小步快跑的策略，让每个小小的胜利积累起来引领你实现更大的变化——那些定义你工作和生活基本假设的大变化。

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While both participants lost about the same amount of weight, the group that received their training through Second Life actually made more changes to their habits.

虽然两组实验参与者所减掉的体重相当，但是在“第二人生”接受训练的减肥组确实更多地改变了自己的习惯。

youdao

The report says the changes could explain why persons born by Caesarean section are more likely to get diseases like diabetes and asthma later in life.

VOA: special.2009.11.24

While both participants lost about the same amount of weight, the group that received their training through Second Life actually made more changes to their habits.

FORBES: Can Second Life Help You Lose Weight And Keep It Off?

It solves business problems, but more so, it solves life problems and changes lives.

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These are changes that can make your life a lot more fun.

FORBES: Dean Ornish