Your brain gets more oxygen when you do exercise like a 20-minute walk.

当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。

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More and more research shows that exercise not only helps the body, but also helps the brain.

越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。

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Not that learning French using SuperMemo, or any other memory exercise, will necessarily keep your brain more generally limber, so you never again forget why you came into the living room.

用超记系统帮助学法语或者做其他记忆练习并不一定能增加大脑的灵活性，使你再也不会忘记为什么到起居室之类的事情。

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When a child learns to speak in a bilingual household, the brain receives more exercise in resolving internal conflicts.

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"People who exercise more have better brain health, " said Alan Gow, one of the study's researchers and a senior research fellow at the University of Edinburgh in Scotland.

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New research published in the journal Neuron suggests stimulating cognitive activities may be more effective than exercise alone in protecting the brain against Alzheimer's disease.

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