Research shows that people who receive positive distractions for just eight minutes show a remarkable change in their moods and in breaking the cycle of repetitive thought.

研究显示，只要接受积极的外界刺激八分钟，人的情绪就会得到明显的改观并且阻断掉不断循环的消极思想。

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Research shows that people who receive positive distractions for just eight minutes show a remarkable change in their moods and in breaking the cycle of repetitive thought.

调查显示那些喜欢积极的娱乐(例如八分钟表演秀)的观众，他们的情绪有很明显的变化，也噶破了他们反复思考的规律。

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We needn't accept the diagnosis, but it's hard to resist the thought that the dark view of the world that came on Churchill in his moods of desolation enabled him to see what others could not.

BBC: A Point of View: Churchill, chance and the 'black dog'