In addition, keeping a chart of daily mood symptoms, treatments, sleep patterns, and life events may help people with bipolar disorder and their families to better understand the illness.

另外，制作记录每日情绪状况，治疗，睡眠模式和生活事件的表格可以帮助患者及其家庭更好得理解这种疾病。

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Now to understand, the original one can be sad to. No mood, no words, no expression.

现在才懂，原来一个人可以难过到。没有情绪，没有言语，没有表情。

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The Chinese chan Stories are just like this: they always start with a mild depiction to lead us naturally step by step, and make a sudden change to let people understand in an abnormal mood.

中国禅宗有个这样的故事：他们总是以温和的叙述开始讲起，并且很自然的，一步一步的，做出一个急剧的改变来使人们用异常的情绪来感知这一切。

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Conversely, it is equally essential to help people that desire the diagnosis to understand that having 'mood swings' or chaotic and disorderly behaviour does not necessarily mean that they are suffering from bipolar disorder.

BBC: Why patients are saying 'I want to be bipolar'

Elizabeth and Rebecca recently won TechCity Insider's Apps for Good awards for their latest effort, Feelings in a Flash, which allows teenagers to record, track and understand their own mood swings.

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