You increase your skills and become a quick reference person in your area. Your mood improves daily.
你可以提高技能，成为所在领域一位敏捷的大师级人物。
It improves their mood considerably.
这会大大改善他们的情绪。
There has been plenty of research suggesting that many people eat in response to negative moods and stress, but there is less evidence that eating actually improves mood.
很多人吃巧克力以对抗消极情绪以及压力，关于这方面的研究已是汗牛充栋，但到如今几乎没有任何吃巧克力能够确实改善情绪的明证。
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