I wanted to move past my monkey mind and reclaim control of my inner space.
我想通过做白日梦来开拓我对自己内心世界的控制。
But you can learn to watch for monkey mind to appear, to notice when it starts tainting your life.
可是你能学会如何提防‘猴子思维’的出现，能注意它什么时候开始感染了你的生活。
During the first three days, I had complete monkey-mind - craving coffee, sugar and TV like the addict I was - unable to focus because I was thinking about them every five minutes.
在最初的三天，我简直像只坐立不安的猴子——我渴望着咖啡、方糖和电视，跟中了毒一样——我完全无法集中注意力，因为我每五分钟就要在脑海里想一次。
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