The Mongolian dance is the most vigorous of all in the performance.
蒙古族舞蹈是这场演出中最充满活力的。
A crew of middle-aged women in sweats and sneakers are running through their Mongolian dance moves.
一群中年妇女穿着毛衣和运动鞋跳着蒙古舞蹈。
Bearing training is vital in Mongolian dance teaching. The force shown in body bearing comes from serious limbs and trunk training.
蒙古舞的教学中，气质的训练和把握是非常重要的，而要把握好气质的表现力度，肢体训练就是基石。
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