Again, it comes back to the balance and moderation concept - if your diet overall focuses on healthy, whole foods most of the time, there's no reason why you can't occasionally indulge.

我们又回到了平衡适度的理念——如果你的饮食全部关注在健康上，并且绝大部分时间都在食用这样食物。那么就没有理由不能偶尔地放纵一下自己。

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If you like a glass of wine in the evening, have it with dinner — around 6 p.m. rather than 11 — and drink in moderation, so it'll wear off by the time you lie down.

假如你喜欢在晚上喝上一杯酒，那就在晚餐时喝吧，大约6点而不是11点，饮酒适量，这样在你睡前酒劲就会散去了。

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However, Coker said the study looked at people who browsed in moderation, or were on the Internet for less than 20 percent of their total time in the office.

但科克指出，该研究调查的是适度上网、或上网时间不到总工时20%的人。

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Callicles tells Socrates "Philosophy is a pretty toy if one indulges in it with moderation at the right time of life.

他告诉苏格拉底,如果一个人在年轻时代,有节制地享受哲学的乐趣，那自然大有裨益。

耶鲁公开课 - 公正课程节选

At the same time, we will have decided what level of moderation a debate is going to have.

BBC: NEWS | UK | Magazine | From the editor's desktop

At a time when Indonesia seems to be drowning in conflict, their creations strike a precious note of moderation.

CNN: THE SOUNDS OF CONFLICT

But in a possible sign of moderation, the Manhattan vacancy rate, which usually dips in the spring, fell below 1% for the first time this year.

WSJ: May's Rents Rose As Vacancies Fell