A mild to moderate level of mania is called hypomania.
躁狂轻度到中度的表现称为轻躁。
Try to focus on high intensity workout, and make sure you start at a moderate level.
努力专注于高强度的锻炼，并确保你开始中等水平。
A moderate level of activity noticeably increases your heart rate and breathing rate.
中度锻炼显著地提高你的心率和呼吸率。
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