Contrary to popular belief, moderate exercise actually decreases your appetite.

与大部分人的想法相反，适度的运动实际上会降低食欲。

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The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.

研究人员说，适度的锻炼似乎可以帮助这些参与者不那么容易受到悲情电影的影响。

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For some, Cooper said, it might be moderate exercise, yoga, or support groups.

库伯说，对一些人来说，它可能是适度锻炼，瑜伽或者是群体支持。

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Dr Ignarro recommended a combination of moderate exercise, low fat diet and easily available dietary supplements.

BBC: Exercise is good for health

The government recommends the equivalent of 150 minutes of brisk walking or other moderate exercise per week.

CNN: Weight losers combat fear of exercise, schoolyard torment

The UCLA team found that moderate exercise alone was enough to benefit mice bred to be prone to heart disease.

BBC: Exercise is good for health