... 中速游：moderate effort swimming 慢速长游：long easy swimming 变速游练习：alternating slow-fast set ...
基于25个网页-相关网页
steady and moderate effort swimming 中速游泳
·2,447,543篇论文数据，部分数据来源于NoteExpress
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
youdao
应用推荐
模块上移
模块下移
不移动