She mixed egg, meat and spice.
她把蛋、肉和香料搅在一起。
Add mixed egg white into the egg yellow mix slowly.
慢慢地加混杂的蛋白入蛋黄色混合。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话,可以尝试三个炒蛋白和一个蛋黄,再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
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