In my own house, I only have two of these items - pumpkin seeds, which I often roast and put on salads, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies.
在自己的家里，我只有这些项目中的两种——南瓜籽，我常常烤食并且就沙拉食用，以及冷冻蓝莓，我将其与牛奶、酸奶和其它水果混合，作为上午的果汁刨冰。
It can be included in a healthy diet - tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.
它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。
Mix cucumber juice with milk and use it instead of a cleanser.
将黄瓜汁与牛奶调和成洁面乳。
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