Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.

提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。

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If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.

如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。

youdao

We will effectively keep the area planted with grain crops stable, focus on increasing the yield per unit area and optimizing the variety mix, and increase the country's grain production capacity.

我们要切实稳定种植面积，着力提高单产，优化品种结构，推进全国新增粮食生产能力建设。

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Or you can go for its real splendor and make mush, which is what you get when you mix a ground grain with a liquid.

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Sitting at room temperature, wild yeasts in the air and on the grain settle into the mix.

NPR: Sourdough: More than a Bread

She discovered that she could scoop handfuls of mixed sand and grain and then toss the mix out onto the water.

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